Over the last century we have discovered that, in addition to dedication and training, the correct nutritional intake is integral to sports performance. Any form of exercise produces a requirement for energy. As a Sports Nutrition Adviser Diane Owen is qualified is to recognise the specific energy requirement, and provide a means of achieving it
With the increased interest in leisure pursuits has come a desire to perform at a higher level. Marathons, fun runs, triathlons and charity activities are becoming more popular every year. Add to that the inspiration provided by the 2012 Olympics and it seems likely that many more British people will take part in sport, and improve their performance.
For the average person it might mean having a desire to run longer, cycle in a higher gear or improve their strength rating. While for amateur and professional athletes it would mean improving their personal best and setting new records.
Sports Nutrition Advice
Nutrition has the capacity to improve sports performance. In addition to the overall calorie intake, the breakdown of calories into the various macronutrients (protein fat and carbohydrates) and micronutrients (vitamins, minerals and trace elements) needs to be considered. There are also additional factors to consider, so the subject of nutrition can become quite complex. However for the person who wants to go for their personal best, sports nutrition advice is a crucial part of the results.
If you come to Diane for Sports Nutrition advice you will need to record everything you consume. We are not talking just about what you are eating and drinking, but how much in terms of quantity, and any effects on your performance. If you are not already aware of how your performance can be affected, this process will help to establish what is right for you in terms of your sports or fitness goal.
Diane takes a very disciplined approach and works with you for a number of months before your event or key performance. Part of that involves feeding the data into analytical software and using the information to recommend the optimum regime. Careful planning is the key to success and to your improved performance.
If you dream of achieving something marvellous in the near future, come and talk to Diane at your planning stage and see if her work can help that sports or fitness dream come true.
