Whether you want to get back into shape after having a baby, or are not sure how to exercise safely during pregnancy Diane Owen can help. She has had experience of difficult pregnancies herself, as well as juggling the demands of bringing up children, working and keeping herself fit.
Pre and postnatal exercise is a specific area of Diane’s expertise. Most mums want to get themselves back in shape once they’ve had their baby but mums- to- be also need advice on the best exercise routines for themselves. Most importantly we all need a programme that we can fit round our busy lives.
Diane’s service to pre and post natal families includes-
- Pre conception fitness
- Pre natal fitness throughout the three trimesters
- Post natal fitness
- Family activity audits and fitness programmes now you are a new family.
Of course you can exercise during pregnancy, but it is always a good idea to take professional advice. World-class female athletes don’t stop during pregnancy but they adapt their training to suit their changing needs.
Diane can advise on nutrition as well as the important aspects of exercise and rest. Diane can visit you in the comfort your own home . You can work on your own or with a group of friends, and of course babies and toddlers are no problem.
