The journey to the Mountains is just beginning!
You may have seen from my front page that my dream is to work in the mountains…..well, the planning stage is complete and small windows of opportunity are presenting themselves. If this is of interest to you, you are welcome to follow my blog over the coming years.
My [...]

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Flexibility is not the most obvious part of fitness training but it is extremely important. It means that movement is easier and the body is less likely to experience injury.
Flexibility training can improve performance in almost every area of sport.
A flexible tennis player reaches more effortlessly for the difficult shot, [...]

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Obesity has become so common in children in the UK that it is estimated around 27% of children are now overweight.
A study reported in the British Journal of General Practice interviewing GP’s, practice nurses, school nurses and health visitors found that these “front line” staff did not have the time and resources to spot and [...]

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