Diane Owen
Fitness Training

Are you relatively fit and sporty and need some specific training for your sports or an event?

Do you want general gym training in cardiovascular fitness, core stability, muscular strength and endurance and flexibility?

Are you not so fit and feel uncomfortable about your body or are you suffering from a medical condition?

Do you need help and advice for Pre and Post Natal fitness including how to keep fit as a family throughout the “children” phase?

Are you someone who feels intimidated by the gym and would prefer to have help more privately?

Diane Owen could be your solution!

Take a look inside this site to find out more

General Fitness

If you want to look and feel better by being fitter in terms of stamina, strength and flexibility , you can see Diane at the David Lloyd Leisure  gym in Maidenhead.Exercise plans are built around your own particular requirements and incorporate all the facilities that the gym has to offer. Diane offers all her health related programmes in the gym as well but you have the option of seeing her at another location for those things. (see below).

Fitness for Health Conditions

Health requirements can come in many forms, but you can see Diane at the Clinic if you would like to improve your health through weight management and exercise prescription for medical conditions or just through  individual help in a quieter and more private environment.
Find out more here

Sports Fitness

If you enjoy participating in sports, you will probably spend most of your time perfecting your skill at that particular sport and very little time on your key fitness. A sports fitness programme on the other hand improves overall fitness, which can dramatically improve performance.
Find out about Sports Fitness Programmes